Nutrition essentials for your 40s and 50s with Nutritionist Jackie Lynch

The Latte Lounge Podcast

In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition.

Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopause in 2019. Her third book, ‘The Happy Menopause: Smart Nutrition to Help You Flourish’, is out now. Jackie’s advice features in a range of national media, radio and TV including Channel Four’s Super Foods, and she's also a Guardian Masterclass tutor too.

In this episode:

2:19 Why weight loss and maintenance becomes an issue during menopause5:17 Sensible eating for middle years8:37 Embracing protein11:15 Adding complex carbohydrates13:18 Maintaining balance without weighing everything16:17 Snacking19:16 Blood sugar and its effects23:32 Are supplements the answer?27:56 Stress and food29:48 Gut health33:26 Mindful eating

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About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/

Would you like some extra support with managing your menopause symptoms?

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/

Links from this episode:

Jackie’s clinic www.well-well-well.co.uk

Twitter, Instagram, and Facebook as @wellwellwelluk

The Happy Menopause podcast

The Happy Menopause book

Thank you to:

This series is sponsored by Clarins. It was produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!