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#31 - What Is Taking The 'J' Out Of Your Joy
Manage episode 413301417 series 3513509
Inhalt bereitgestellt von Dr. Phyllis Hayes-Reams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Phyllis Hayes-Reams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invitation for everyone to cherish and protect the joy within us.
Episode highlights:
(1:05) Taking the ‘J’ out of your joy
(3:32) Bad tire
(5:32) For healthy and sustainable joy
(6:39) People pleasing
(8:40) Overthinking everything
(11:04) Impulsiveness
(13:16) Introspection of transparency and honesty
(14:28) Outro
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Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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