Dr. Chris Hardy - Hold the Jiu-Jitsu and give me all the depression

The Jiu-Jitsu Speakeasy Podcast

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3+ y ago 1:26:10

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**I had to use a backup mic so my audio is a little wonky, I will have that sorted for the next episode. Hope you enjoy.**

Chris and myself enjoy a chat about the effects this lockdown has been on our mental state. I have been all over the map and have struggled with a tremendous amount of mixed feelings and we try to talk about it. I also hit him with a series of quick hitting questions that I fielded from you, the listeners. So be sure to check out that last 20min or so for that. Some of the topics we touch on are:

How fears affect or impact those with depression?
Does depression come from fear?
What are if any self diagnosable techniques to know if you are depressed? What are some signs, besides just feeling poopy?
Soreness issues, I need help!
Fats post workout, why or why not.
Working out to look good and training jiu-jitsu
Should I get in shape before starting bjj
What are his feelings about Wim Hoff method, breathing/cold water therapy.
Some good stretches for BJJ and lifting?

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Intro Song: Colter Wall - Devil wears a suit and tie

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