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How To Get Yourself Unstuck with Dr. Nneka Unachukwu

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Manage episode 365302526 series 2394479
Inhalt bereitgestellt von Tanya Dalton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tanya Dalton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.

In this episode you’ll learn:

  • How can I get unstuck?

  • What are some tips for finding purpose in difficult experiences?

  • What is a self-audit?

  • How can I recover from failure?

Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer

Key Moments in the Show:

[04:34] Why We Feel Stuck

[06:35] Why You Actually Aren't Achieving Your Goals

[11:01] How to Be an Observer in Your Own Life

[14:30] Why Growth Means Failure

[18:36] Why We Need to Stop Searching for Comfort

[21:28] Real Talk About Marriage and Life

[24:38] How to Extract Lessons in Midst of Hard Times

[34:03] Reflection Exercise with Questions

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

  continue reading

344 Episoden

Artwork
iconTeilen
 
Manage episode 365302526 series 2394479
Inhalt bereitgestellt von Tanya Dalton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tanya Dalton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.

In this episode you’ll learn:

  • How can I get unstuck?

  • What are some tips for finding purpose in difficult experiences?

  • What is a self-audit?

  • How can I recover from failure?

Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer

Key Moments in the Show:

[04:34] Why We Feel Stuck

[06:35] Why You Actually Aren't Achieving Your Goals

[11:01] How to Be an Observer in Your Own Life

[14:30] Why Growth Means Failure

[18:36] Why We Need to Stop Searching for Comfort

[21:28] Real Talk About Marriage and Life

[24:38] How to Extract Lessons in Midst of Hard Times

[34:03] Reflection Exercise with Questions

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

  continue reading

344 Episoden

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