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How Strengthening your Vagus Nerve can Reduce the Impact of Anxiety and Burnout | Jessica Maguire
Manage episode 328131891 series 3329104
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Welcome to the twentieth episode of ‘The IKKIVI Podcast’. In this episode we have with us Jessica Maguire, a trauma-informed integrative Physiotherapist who is passionate about teaching people the tools and resources that reshape our brain. She believes knowledge is power and the right tools can bring increased self-regulation, a more balanced nervous system and greater resilience to face life’s demands.
On this week’s show, we talk about the impact trauma at all levels can have on our physical bodies if not addressed, and how mindfulness can help us bring about change in the way we choose to live our lives physically, mentally and emotionally. We also discuss the ways in which emotional healing is directly connected to our biology, and the actionable steps that we can take to relax our mind and body more frequently.
In this conversation, she also speaks with us about how our brain and nervous system are innately capable of change, the true meaning of resilience and how we can adopt a holistic approach to our well being and care
You can follow Jessica’s work on Instagram and her Website.
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