The Power of Affirmations & Gratitude w/ Life Coach Kara Barker

The Hello MaximizHer Podcast

Gratitude is a powerful force that has the ability to transform one’s mindset and enhance one’s overall well-being. As you begin to prepare your “giving of thanks” meal we want you to slip away and take an intentional pause for about 30 minutes and tune into this week’s episode of The Hello MaximizHER podcast with Kara. During this solo episode, Kara encourages the listeners to find the “bright spots”, in this season to develop a heart of gratitude. Even in the mist of disappointment, grief and sadness one can still find glimmers of hope, joy and optimism. As you incorporate positive affirmations into one’s daily life, one will start to notice a shift in one’s mindset. Cultivating gratitude is a daily practice that can lead to a more positive and fulfilling life. So, let’s embrace the power of gratitude and transform our mindset for the better. Seize your blessings, hold them close to your heart and don’t let pettiness and the small stuff distract you from the bigger, more important aspects of your life.