Being Healthy: Mind, Body, Soul and Wellness with Celebrity Wellness Expert Dr. Basheerah Ahmand

The Hello MaximizHer Podcast

This week's episode features Celebrity Wellness Expert, Entrepreneur, Founder of Be A Warrior fitness apparel and Director of Steve Harvey Global Dr. Basheerah Ahmad. As a wellness guru on any given day, Basheerah Ahmad may be doing squats with Carrie Underwood, lifting weights with Vivica Fox, or tossing a medicine ball with Steve Harvey. Basheerah has been featured as a recurring Fitness Expert on NBC-Universal’s Radius, Dr. Phil, ‘The Doctors’, VH1's Hollywood's Hottest Bodies, America Now, The Daily Share and The Today Show and The National Body Challenge on the Discovery Channel. During this episode Dr. Ahmad addresses the “love-hate” relationship many women over 30 experience and how one can incorporate some conditioning techniques to get you back to full wellness. Basheerah shares priceless wisdom about the trifecta - mind, body and soul to coexist and work together as a team. She shares with listeners that whether one is accomplishing a fitness goal, realizing untapped potential, or seeking the connections to take your plan from concept to realization, one must change one’s mindset and set realistic goals while giving oneself grace. There’s more to wellness than just fitting into those skinny jeans stashed in the back of your closet. And it’s not just about high-impact, sweat-inducing exercise, either. It’s about incorporating intentional movements into your routine like strength training, cycling or yoga, to enhance your overall health- mind, body and soul. Your life shouldn’t revolve around hitting a magic number on the scale. What truly matters is accepting oneself for who you are while continuing to evolve and move towards the best version of yourself. For more information about Basheerah, go to https://www.basheerahahmad.com.