Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White

The Happier Life Project

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the role alcohol plays in our life; as a comforter, socializing tool, way to relax, blow off steam, or avoid uncomfortable emotions. Guest Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen Amanda also hosts the podcast “Recovered-ish” and is author of the book “Not Drinking Tonight” and its corresponding workbook. Not Drinking Tonight isn’t a manuscript to help you stop drinking. Not Drinking Tonight is the first book to help you address the root issues that cause you to reach for a drink, while helping you unpack your relationship with alcohol. Chatting to host Gabby Sanderson, Amanda discusses why you don’t need to hit rock bottom - or label yourself an alcoholic - to review your relationship with booze and make some positive changes to your drinking habits. Amanda also chats with Gabby about some of the most common reasons people turn to the bottle, and why it often tends to be more about the ritual leading up to taking that first sip, such as popping the cork when the girls come over, or kicking back after a long day and pouring yourself a glass, or switching on the match and opening a can, that is the most satisfying part. Amanda also touches upon the effect alcohol plays on our mental health and addresses the myth that a glass of something a day is actually good for us (spoiler alert, research has since dispelled). Gabby and Amanda talk about the pros and cons of taking part in dry (or damp) January and Amanda explains how by removing alcohol, we have the opportunity to build a life we don’t want to escape from. “Alcohol is the only drug on earth you have to justify NOT taking.” Annie Grace Amanda is the founder of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the US. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women’s Health Magazine, and more. For all things Amanda E White visit: amandaewhite.com To follow Amanda on Instagram: @therapyforwomen To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself