Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Inhalt bereitgestellt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Breaking Through Self-Care Resistance: Live Coaching Session with Marti
Manage episode 448622359 series 2475269
Inhalt bereitgestellt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”
Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.
Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.
The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.
In this episode, you’ll learn:
- The root of Marti’s resistance to regular self-care
- Why self-care isn’t just about what you do but how you prioritize yourself
- How familiar routines can feel safe but limit our growth—and ways to break free
- A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey
If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.
Resources from this episode
40 for $40 Coaching Session - LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.
Get Coached by LauraAura on The Gutsy Podcast - apply here
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
458 Episoden
Breaking Through Self-Care Resistance: Live Coaching Session with Marti
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Teilen
Manage episode 448622359 series 2475269
Inhalt bereitgestellt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”
Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.
Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.
The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.
In this episode, you’ll learn:
- The root of Marti’s resistance to regular self-care
- Why self-care isn’t just about what you do but how you prioritize yourself
- How familiar routines can feel safe but limit our growth—and ways to break free
- A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey
If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.
Resources from this episode
40 for $40 Coaching Session - LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.
Get Coached by LauraAura on The Gutsy Podcast - apply here
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
458 Episoden
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Ähnelt The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
…
continue reading
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