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Inhalt bereitgestellt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy

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Manage episode 391558901 series 3486126
Inhalt bereitgestellt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy.

Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle.

Keep Smiling,

Jena

Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

94 Episoden

Artwork
iconTeilen
 
Manage episode 391558901 series 3486126
Inhalt bereitgestellt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy.

Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle.

Keep Smiling,

Jena

Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

94 Episoden

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