Coffee Break: Ingredients for Good Mental Health Topic ChaptersComing Soon
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Coffee Break: Ingredients for Good Mental Health Topic ChaptersComing Soon ________________________________________________________________________________________________
Ingredients For Good Mental Health
-Learning to Feel your Feelings
-Saying NO when you are at capacity
-Doing things that bring you JOY
-Moving your Body
-Focusing on the Basics
-Understanding your VALUES and NEEDS ______________________________________________________________________
The Coffee Break Series by The Failed Podcast offers 10-20 minute episodes designed for your coffee break. Each episode shares a key point and takeaways, fostering learning through sharing and listening.______________________________________________________________________
TheFailed Podcast / Sam Esquivel Info:Instagram: @The_Failed_Podcast
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