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The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ
Manage episode 445417191 series 3488541
In a sport as limitless as Jiu Jitsu, every coach must ask themselves the same question… How the hell am I going to teach this stuff to people? With so many ways to structure your practices, how do we know if we are doing it right? In this episode, I discuss training to become a better athlete for Jiu Jistu, separating the weight room from the tatami, making drilling productive, and the ecological approach. Whether or not we can ever make practice perfect, we can always try.
Please leave a review, subscribe, like, share, and comment if possible. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Kapitel
1. The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ (00:00:00)
2. Intro (00:00:35)
3. Practice structure (00:04:20)
4. Becoming a better athlete for Jiu-Jitsu (00:09:13)
5. Stretching & breathwork (00:17:55)
6. Recovery (00:20:16)
7. Training like a competitor (00:21:45)
8. Warm-ups (00:25:46)
9. Lesson design (00:28:06)
10. Drilling (00:32:11)
11. Ecological scrutiny (00:39:36)
12. Explicit instruction vs self-organization (00:48:26)
13. Outro (00:57:42)
78 Episoden
Manage episode 445417191 series 3488541
In a sport as limitless as Jiu Jitsu, every coach must ask themselves the same question… How the hell am I going to teach this stuff to people? With so many ways to structure your practices, how do we know if we are doing it right? In this episode, I discuss training to become a better athlete for Jiu Jistu, separating the weight room from the tatami, making drilling productive, and the ecological approach. Whether or not we can ever make practice perfect, we can always try.
Please leave a review, subscribe, like, share, and comment if possible. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Kapitel
1. The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ (00:00:00)
2. Intro (00:00:35)
3. Practice structure (00:04:20)
4. Becoming a better athlete for Jiu-Jitsu (00:09:13)
5. Stretching & breathwork (00:17:55)
6. Recovery (00:20:16)
7. Training like a competitor (00:21:45)
8. Warm-ups (00:25:46)
9. Lesson design (00:28:06)
10. Drilling (00:32:11)
11. Ecological scrutiny (00:39:36)
12. Explicit instruction vs self-organization (00:48:26)
13. Outro (00:57:42)
78 Episoden
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