7 Ways to Create Eating Disorder Recovery Goals in 2024

The Eating Disorder Therapist

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8M ago 33:29

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In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2024. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2024, this one is for you. I hope that you enjoy it!

This week’s sponsor:-

Ciandra's Recover to Flourish Podcast and Coaching:

Website: https://flourishwithciandra.com/

Podcast: https://podcasts.apple.com/gb/podcast/recover-to-flourish-eating-disorder-recovery-podcast/id1636188619

Coaching support:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with Ciandra 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
Harriet Frew's current offers: -

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https://www.theeatingdisordertherapist.co.uk/online-courses.html

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