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The Pathway to Success and Goal Achievement
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Welcome to the first episode of The Duality Labs Podcast! Today we're talking about goal setting. Ever notice how setting a goal is a bit like being on an emotional rollercoaster? One minute you’re pumped, filled with what we call "Uninformed Optimism," and the next, you’re sliding into the dreaded "Pit of Despair."
In this episode, we get real about the highs and lows of chasing your dreams. Whether it’s running a marathon, competing in jiu-jitsu, or just trying to stick to a diet, we dive into what it actually takes to keep moving forward when the going gets tough.
Learn how to spot the early signs of trouble, push through the slog, and come out on top. Join us as we unpack the true grit needed to meet your goals and set new ones—because achieving something great doesn’t mean you’re done; it just means you’re ready for the next challenge.
It’s time to master the art of the grind.
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NorCal Physiotherapy and Sports Sciences is a performance physical therapy clinic serving Sacramento, California. We are located at 191 Lathrop Way Suite A Sacramento CA 95815.
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