How Mental Health Impacts Our Careers | Ep #517

The Dream Job System Podcast

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2M ago 16:09

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Austin shares his journey with mental health and his tips for creating a safe space for yourself!

Time Stamped Show Notes:

[0:25] - Mental health and your career

[1:46] - Why is this important now?

[2:26] - Austin’s mental health journey

[4:53] - It’s OK to talk about this stuff, we all deal with it

[6:23] - The tools Austin uses

[8:45] - Exercise above all else

[9:22] - Try journaling

[10:51] - Seek help - find someone to talk to

[12:00] - Change your relationship with your phone

[14:06] - Track your days

Resources Mentioned In Today’s Episode:

Free Masterclass: Land Your Dream Job In 10 Weeks (Without Applying Online)!

Ask Austin Anything (And Have Him Answer Live On The Podcast!)

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Check out Austin’s courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:

The Interview Preparation System - Austin’s proven, all-in-one process for turning your next job interview into a job offer.

Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.

No Experience, No Problem - Austin’s proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).

Try Austin’s Job Search Tools

ResyBuild.io - Build a beautiful, job-winning resume in minutes.

ResyMatch.io - Score your resume vs. your target job description and get feedback.

ResyBullet.io - Learn how to write attention grabbing resume bullets.

Mailscoop.io - Find anyone’s professional email in seconds.

Connect with Austin for daily job search content:

Thanks for listening!

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#Careers #Business #Austin Belcak #Career Advice #Job Search #Job Hunting #Network #Job Advice