Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Inhalt bereitgestellt von Dr. Westin Childs (restartmed) and Dr. Westin Childs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Westin Childs (restartmed) and Dr. Westin Childs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
The BEST Exercises For Your Thyroid (Do THESE & Avoid The Rest)
MP3•Episode-Home
Manage episode 387649243 series 1243499
Inhalt bereitgestellt von Dr. Westin Childs (restartmed) and Dr. Westin Childs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Westin Childs (restartmed) and Dr. Westin Childs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Exercise is probably one of the best treatments for your thyroid that you aren’t taking advantage of. Don’t believe me? Here are just some of the benefits: 1. Higher free thyroid hormone levels. 2. Lower TSH level. 3. Faster weight loss. 4. Increased muscle mass and better muscle health overall. 5. Improved mood. 6. More consistent bowel movements. 7. Reduced inflammation. If you wanted to take advantage of a treatment that can help you almost as much as a thyroid medication (without the need for a prescription) then exercise is something you simply can’t ignore. But how can you exercise for your thyroid? And if you do, how do you know which exercises are best? Exercising with a thyroid condition is difficult, but not impossible. Symptoms like fatigue, and muscle pain, which can stem from low thyroid function, can limit your ability to exercise but the good news is that exercising can actually help alleviate these symptoms. If you are going to exercise, the best combination of exercises includes aerobic exercise along with strength training. Doing both of these will allow you to take advantage of the benefits of exercise without causing more harm than good. By the way, exercise works for ALL types of thyroid conditions including hyperthyroidism, Hashimoto’s thyroiditis, hypothyroidism, thyroiditis, those post thyroidectomy, and those post radioactive iodine ablation. #thyroid #hypothyroidism #hashimoto’s #exercise #healthy #exercises #thyroidawareness #thyroidtreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
…
continue reading
356 Episoden
MP3•Episode-Home
Manage episode 387649243 series 1243499
Inhalt bereitgestellt von Dr. Westin Childs (restartmed) and Dr. Westin Childs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Westin Childs (restartmed) and Dr. Westin Childs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Exercise is probably one of the best treatments for your thyroid that you aren’t taking advantage of. Don’t believe me? Here are just some of the benefits: 1. Higher free thyroid hormone levels. 2. Lower TSH level. 3. Faster weight loss. 4. Increased muscle mass and better muscle health overall. 5. Improved mood. 6. More consistent bowel movements. 7. Reduced inflammation. If you wanted to take advantage of a treatment that can help you almost as much as a thyroid medication (without the need for a prescription) then exercise is something you simply can’t ignore. But how can you exercise for your thyroid? And if you do, how do you know which exercises are best? Exercising with a thyroid condition is difficult, but not impossible. Symptoms like fatigue, and muscle pain, which can stem from low thyroid function, can limit your ability to exercise but the good news is that exercising can actually help alleviate these symptoms. If you are going to exercise, the best combination of exercises includes aerobic exercise along with strength training. Doing both of these will allow you to take advantage of the benefits of exercise without causing more harm than good. By the way, exercise works for ALL types of thyroid conditions including hyperthyroidism, Hashimoto’s thyroiditis, hypothyroidism, thyroiditis, those post thyroidectomy, and those post radioactive iodine ablation. #thyroid #hypothyroidism #hashimoto’s #exercise #healthy #exercises #thyroidawareness #thyroidtreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
…
continue reading
356 Episoden
Tutti gli episodi
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.