Overcoming Trauma, Developing Financial Literacy, and Embracing the Process | Ep. 18 w/ Mike Strong

The Disciplined Man

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.

Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges.

From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseverance and growth.

Mike opens up about the mental health struggles he faced, particularly dealing with depression, impostor syndrome, and financial literacy.

Despite knowing how to make money, he realized he didn’t know how to manage it.

This lack of financial knowledge compounded his struggles, making him feel lost, confused, and vulnerable.

Through guided meditation and fitness, Mike found a way to pull himself out of the darkness and reframe his experiences.

He emphasizes the importance of setting goals, managing emotions, and focusing on the process rather than the outcome.

Mike’s perspective on building strength—both physically and mentally—comes from a deep understanding of how trauma can shape you, and how the mind is the key to overcoming life’s toughest moments.

Episode Highlights:

Mental Resilience: Mike shares his experiences working on a submarine and how handling immense pressure and responsibility shaped his leadership style.

Financial Literacy & Mental Health: Learn about Mike’s journey from financial confusion to understanding the importance of money management and its impact on mental well-being.

Overcoming Trauma: Mike discusses how physical fitness and guided meditation helped him reprogram his mind and build a stronger version of himself.

The Power of Process: Discover why focusing on the journey, rather than the awards and accolades, is key to lasting success. Key Takeaways: Mental Toughness: Learn how to manage emotions and stress while maintaining focus on your goals.

Financial Mastery: Understand the importance of learning financial literacy to take control of your future. Reframing Trauma: Discover the tools Mike used to turn his struggles into strength, including guided meditation and fitness.

Success Through Process: Mike emphasizes the importance of valuing the process over the rewards and how it shapes your character and resilience.

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