3 Steps to Lose Weight on the Weekends

The Courtney Gray Podcast

Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue.
Telling themselves they will start on Monday, again.
I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney