Workout 81 - RowErg - The Brave, The Mighty and The Wise

The Concept2 Workout Podcast

Workout 81: (Medium Length Intervals - Power Pyramid) A gradual build to a test of power. We tap our bravery at the beginning, feel our might through the middle and use our wisdom to guide the real work through the rest of the workout. (30 Minute workout start to finish)

Warm Up Into Workout:

4 Minute Interval Easy building in Power Strokes

1 Minute Rest

4 Minute Interval with 5 Power Strokes at the Top of Every Minute

1 Minute Rest

4 Minute Interval with 10 Power Strokes at the Top of Every Minute

1 Minute Rest

4 Minute Interval at Full Power

1 Minute Rest

4 Minute Interval with 10 Power Strokes at the Top of Every Minute

1 Minute Rest

4 Minute Interval with 5 Power Strokes at the Top of Every Minute

1 Minute Rest

**LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to [e-mail] Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to [e-mail] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK