The Ultimate 12 Week Weight Loss Guide 2024 (For Beginners)

The Coaches

With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.
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Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
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If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:02 - What is the definition of a program?
06:16 - Take the Mindfulness Assessment Quiz.
17:57 - What is the daily checklist I have to do?
35:13 - Week 1 Protocol
39:45 - What are the weekly checklists I do on Fridays?
42:32 - Week 2-3 Protocol
51:20 - Week 4-6 Protocol
01:01:09 - What do I do for my Monthly checklist?
01:13:04 - Week 7-9 Protocol
01:23:04 - Week 10-12 Protocol
01:26:37 - What do I do when I finish the 12-week program?