Ep#123| Why Meditation Works Magics in times of COVID 19

The Change Makers Podcast

Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right.

When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind.

Ariel is also the co-host of the Untangle Podcast

Some great takeaways from Ariel:

• It's ok to feel scared - it goes with change

• Meditation can help you calm down

• Bring yourself to present

• We are all connected

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