Finding Clarity on the Move
Manage episode 476173203 series 3653240
In this episode, Adam Chmielowski, co-founder of cultural insights agency Starling, shares how he discovered running in his mid-30s - and how it's become a tool for mental clarity, creative thinking, and staying grounded. From early morning runs to surprising links between running and crime fiction, this episode explores the powerful connection between movement and mindset.
23 Episoden