Transforming Your Reality: Overcoming Worst Case Scenario Thinking

The ARTwork of YOU with Lori Gouhin

In this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your brain for recognizing and seizing opportunities.

Lori shares personal experiences, practical steps to prevent and overcome worst case scenario thinking, and the importance of maintaining a balanced perspective.

Join Lori as she guides us through cultivating a positive mindset and finding the beauty in life's possibilities. So grab your brushes and get ready to paint your life's portrait with confidence.

In this episode you’ll learn about the:

• Impact of Worst Case Scenario Thinking on Perceptions, Emotions, and Actions
• Ways to Prevent and Overcome Worst Case Scenario Thinking
• Impactful changes by Identifying Patterns in Thinking
• Powerful tool of Visualizing the Best Case Scenario
• Granting yourself Permission to Believe in the Possibility of Good Outcomes

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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