12 | Beat the Afternoon Slump: Brisk Walks for Midday Motivation

The Annoyingly Optimistic Show

Let me know how this helped you

Feeling that dreaded 2:30 PM slump? What if I told you that you could kick that afternoon lull to the curb without reaching for another cup of coffee or a sugary snack? On today's episode of the Annoyingly Optimistic Show, I share a tried-and-true strategy that worked wonders for me and can help Tim, our small business owner in need of a boost. I reveal how a simple 20-30 minute brisk walk can dramatically reset your energy levels, rejuvenate your mind, and keep your day on track.
Join me as I recount my own experiences with this technique and give actionable advice on making these walks enjoyable by pairing them with audiobooks. Whether you're like Tim, stuck in a rut, or just need a bit of midday motivation, this episode is packed with annoyingly optimistic wisdom to get you moving. Don't let that afternoon slump hold you back—tune in and discover how a bit of movement can transform your day!

If you are self-employed or run a small business and feel more like you're self-annoyed then get in touch, visit the website www.theannoyinglyoptimisticshow.com where you can submit a question or problem and start your journey to becoming self-enjoyed!
The majority of 'business advice' out there isn't aimed at self-employed or micro businesses, following it leaves you frustrated and chasing quick fixes. I specialise in tools, systems, techniques, inspiration and help specifically designed for YOU, the person who has to do it all, who doesn't have a team of people, unlimited resources or the time to spend months learning complicated techniques.