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159. How to deal with Stress and Anxiety in Social Situations
Manage episode 430851051 series 3407847
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What are you focused on when you go out socialising when not drinking?
How good it could be? How how bad it will be?
In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences.
Be prepared to hear about the importance of setting clear intentions, visualising positive outcomes, and reframing negative thoughts.
Discover how you can start embracing socialising without alcohol...
Some of the awesome takeaways:
- Socialising without alcohol can be daunting, but it doesn't have to be a negative experience.
- Shift your focus from negative outcomes to positive opportunities and experiences.
- Set clear intentions for what you want to experience during social events without alcohol.
- Practice visualisation to prime your brain for positive experiences.
- Reframe negative thoughts by asking yourself what the best thing could happen.
- Be kind to yourself and acknowledge that anxiety and uncertainty are normal.
- Get ready to start creating more clarity, connection, and discovery.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
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