Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Inhalt bereitgestellt von Natalie Deering. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalie Deering oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Vulnerability is a Super Power, with Jalon Johnson
Manage episode 407065224 series 3447075
Inhalt bereitgestellt von Natalie Deering. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalie Deering oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS.
Topics Discussed:
1. How vulnerability is a super power
2. Protector parts and vulnerability
3. Impacts of family, cultural, and racial trauma
4. Jalon shares about his experience starting therapy
5. Jalon reads his own written piece titled, "Note to Self"
6. Cycle breaking within families
7. Jalon's message to those thinking about starting therapy
Jalon Johnson is the podcast host of "Not Your Ordinary Parts". He describes himself as an everyday guy who wanted more and knew somehow, somewhere, there was more; and that he found it in therapy. Jalon shares how therapy has allowed him the space to let go of burdens that were never his to carry, and how his experience in therapy turned into the creation of a podcast where he interviews therapists and allows for others to have a window into his healing journey. The theme of his podcast is "A Black man determined to get vulnerable, feel his feelings, talk about his emotions, heal, and inspire others to do the same."
Jalon Johnson:
Not Your Ordinary Parts Podcast: https://podcasts.apple.com/us/podcast/notyourordinaryparts/id1659878882
YouTube: https://www.youtube.com/@notyourordinaryparts
Instagram: @londonspop (personal) and @notyourordinaryparts (podcast)
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
68 Episoden
Vulnerability is a Super Power, with Jalon Johnson
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Teilen
Manage episode 407065224 series 3447075
Inhalt bereitgestellt von Natalie Deering. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalie Deering oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS.
Topics Discussed:
1. How vulnerability is a super power
2. Protector parts and vulnerability
3. Impacts of family, cultural, and racial trauma
4. Jalon shares about his experience starting therapy
5. Jalon reads his own written piece titled, "Note to Self"
6. Cycle breaking within families
7. Jalon's message to those thinking about starting therapy
Jalon Johnson is the podcast host of "Not Your Ordinary Parts". He describes himself as an everyday guy who wanted more and knew somehow, somewhere, there was more; and that he found it in therapy. Jalon shares how therapy has allowed him the space to let go of burdens that were never his to carry, and how his experience in therapy turned into the creation of a podcast where he interviews therapists and allows for others to have a window into his healing journey. The theme of his podcast is "A Black man determined to get vulnerable, feel his feelings, talk about his emotions, heal, and inspire others to do the same."
Jalon Johnson:
Not Your Ordinary Parts Podcast: https://podcasts.apple.com/us/podcast/notyourordinaryparts/id1659878882
YouTube: https://www.youtube.com/@notyourordinaryparts
Instagram: @londonspop (personal) and @notyourordinaryparts (podcast)
Natalie Deering:
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
68 Episoden
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Ähnelt That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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