Episode 038: How to Jump Start The New Year With Your Health and Fitness
Manage episode 351064593 series 2788072
Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
- How to make a plan
- Staying motivated
- Fixing the diet and workout
and...
Key Takeaways:
- Determine your specific goals
- Consistency is key
- Don't be too hard on yourself
Finish strong and start strong!
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