Finding Safety in Self-Disclosure | Guiding Others in Learning How to Treat Our Sharing with Caring

Support, Protect, Empower - The Project Purpose Podcast

Finding Safety in Self-Disclosure | Guiding Others in Learning How to Treat Our Sharing with Caring Taking about significant experiences can be daunting. Whether it's a high or a low, we never know how people might respond. Many of us have stopped taking the opportunity to be vulnerable because we've been burned. In that, we chose to self-disclosure and rather than be met with empathy and compassion, we found ourselves blindsided by criticism and judgment. These experiences are especially painful when they catch us off guard, and come from people that we thought would have behaved and responded differently. I've learned in life that psychological safety is not just something we hope for, it's something we need to be ready to fight for too. Not loudly, or even rudely, but by establishing boundaries. Teaching others to treat our sharing with caring. Do you have any questions? Send us an email: [e-mail] #mentalwellness #psychologicalsafety #selfdisclosure0:00 - 2:30 - Introduction 2:30 - 11:30 Finding Safety in Self-Disclosure 11:30 - Wrap Up *RESOURCES* - CSelf-Disclosure: When, How, and What to Say about Yourself: https://medium.com/true-self-or-no-self/self-disclosure-when-how-and-what-to-say-about-yourself-6564fee255b2 - To Disclose or Not to Disclose? Self-Disclosure of To Disclose or Not to Disclose? Self-Disclosure of Mental Health in the Workplace: https://pdxscholar.library.pdx.edu/cgi/viewcontent.cgi?article=6429&context=open_access_etds For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [e-mail] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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