How Cutting Back on Alcohol Can Lead to a Richer Life

Struck Inside Out

Join Danielle in this eye-opening episode as she shares her story of cutting back on alcohol and the big changes it brought. Learn how the things we do inside affect how we feel and act on the outside. Dive into how swapping out bad habits for good ones can make life brighter and better.

Danielle talks about how she drastically cut back on drinking and started feeling more energetic. She shares how this energy helped her work out, write, and be a better leader at her job. By focusing on what made her feel good, she found herself living a more vibrant life.

Have you ever stopped doing something that wasn't good for you, like cutting back on drinks or ditching toxic friends? In this episode, we explore how making these changes can create space for something better. We discuss how one good choice often leads to another, forming a chain reaction of positive habits.

By drinking less, Danielle noticed feeling less anxious and more motivated. She found herself working out more and eating healthier, which made her feel even better. This positive cycle boosted her mood and helped her spread positivity to others.

Uncover three important lessons from Danielle’s journey of drinking less. Whether you're curious about cutting back on alcohol or just want to feel better, this episode has something for you. Tune in to learn how small changes can lead to big improvements in your life.

In this episode, you'll learn:

-The positive effects of cutting back on alcohol on energy levels and productivity.

-How making small changes in habits can lead to a more vibrant and fulfilling life.

-The importance of creating space for positive habits by letting go of negative ones.

-How reducing alcohol consumption can decrease anxiety and increase motivation.

-Strategies for building a cycle of positivity and well-being through healthier choices.

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠

Spotify Writing Playlist: ⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠

Follow Danielle:

Instagram: ⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠

Struck Inside Out Merch: ⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠

Brand Partnerships: ⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠

Sign up for my newsletter: ⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠

Insight Timer Meditations: ⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠

Audio Producer: Owen Kelly

Follow Owen on Instagram: ⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠