Ep 03 | What is Stress Really - Intro (Part 1)

Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Hey Beautiful Lady,

Today I’m starting our first series called “What is Stress Really?”

In this series, I’ll be talking about what stress is from a scientific standpoint, as well as a creation standpoint. I hope this better helps you understand what’s actually happening in your brain and body when you’re stressed, and why God created you this way.

Awareness is the first step to getting the right help for you. When you know what the problem really is, you can find the right resources to address is, and come back to peace in your mind and body a heck of a lot quicker.

I pray this series helps you honor your stress as the reaction inside of you (not who you are), and understand God’s intelligent design in creating you this way.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

What is Stress Really - Intro (Part 1)

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RELATED EPISODES:

Ep 04 | What is Stress Really - Good Stress (Part 2)

Ep 05 | What is Stress Really - Bad Stress (Part 3)

Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)

Ep 08 | What is Stress Really - Your Brain (Part 5)

Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)

Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)

Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)

Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)

Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com