#25 - Nadene Cherry - Meditation as a path to productivity and calm
Manage episode 428378407 series 3565295
Nadine Cherry is a corporate speaker and meditation teacher who also spent nearly 20 years as a business leader.
When family illness and corporate burnout hit hard, Nadene was looking for a way to reclaim her authenticity, focus, and peace of mind. Meditation became her path forward and today her mission is to share it with others.
In this episode, you’ll learn how meditation can improve work-life balance, the benefits of group meditation versus solo practices, and practical tips for integrating meditation into daily routines. We will explore Nadine's personal journey, uncovering how meditation transformed her career, and discuss practical applications for workplace wellness. By the end of this conversation, you'll have a clearer understanding of meditation’s impact on work life balance and be better equipped to introduce mindfulness practices into your own routine.
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Where you can find me:
On Youtube: https://www.youtube.com/@Storytelling_at_Scale
On Linkedin: https://www.linkedin.com/in/jessemarseille/
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