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Episode 23: The Zumba Endorphins (Julia McGlone interview)
Manage episode 360794726 series 3417450
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Getting the positivity flowing in our bodies is important and those endorphins tend to slip when we do not stay consistent right?! I got to sit down with my good friend Julia McGlone. Student mentor by day, zumba instructor by night, Julia loves making time to do what she is passionate about everyday alongside the support of her husband and dog. She loves to read, dance, hike, and anything that allows her to get outside.
We talk about how much of an impact Zumba has been in our lives and the outcome of it whether first timers take the class or a consistent weekly student. We also got to the nitty gritty on how important it is to work towards being the best version of yourself and how Zumba has done that in her life as well as other activities that trigger those endorphins in our body.
Such a fun conversation with my good friend and I cannot wait for you guys to listen in!!!
Social media:
Facebook: Julia McGlone
Instagram: @juliahmcglone
Zumba website (find her classes!): juliamcglone.zumba.com
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
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