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83: 9 Mistakes While Training for a Marathon
Manage episode 435741721 series 3465301
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In this episode of the Something Runderful Podcast, Coach Ally talks about the 9 mistakes she sees runners make while training for a marathon.
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Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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