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Inhalt bereitgestellt von Sleep Noise Timer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sleep Noise Timer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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10 Hours of Smoothed Brown Noise

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Manage episode 360914969 series 3436559
Inhalt bereitgestellt von Sleep Noise Timer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sleep Noise Timer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Click here for more: https://open.spotify.com/playlist/5djijUeyK8u3QEGvViHnE0?si=702227cbd0ca4028

10 hours of brown noise for deep sleep. Please follow/subscribe! Listen right here or just ask your smart speaker before bedtime to "Play Sleep Noise Timer Podcast." Thanks for listening!

Perfect for adults, kids, or babies to sleep through the night or during nap time. Brown noise is a type of sound that is similar to white noise, but with a lower frequency. Some people find that listening to brown noise before going to sleep can help them fall asleep more quickly and stay asleep longer. This is because brown noise can help to mask other sounds that might be present in the environment, such as traffic or a partner's snoring, which can make it difficult to fall asleep.

In addition to masking background noise, brown noise may also help to slow down brain activity, which can promote relaxation and make it easier to fall asleep. The lower frequency of brown noise is also thought to be closer to the natural frequency of the human brain, which can make it more calming and soothing than other types of noise.

Some people may find other types of noise, such as white noise or pink noise, sounds more soothing. It's always good idea to try different type of noise to see what works best for you.

Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  continue reading

69 Episoden

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10 Hours of Smoothed Brown Noise

Sleep Noise Timer

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iconTeilen
 
Manage episode 360914969 series 3436559
Inhalt bereitgestellt von Sleep Noise Timer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sleep Noise Timer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Click here for more: https://open.spotify.com/playlist/5djijUeyK8u3QEGvViHnE0?si=702227cbd0ca4028

10 hours of brown noise for deep sleep. Please follow/subscribe! Listen right here or just ask your smart speaker before bedtime to "Play Sleep Noise Timer Podcast." Thanks for listening!

Perfect for adults, kids, or babies to sleep through the night or during nap time. Brown noise is a type of sound that is similar to white noise, but with a lower frequency. Some people find that listening to brown noise before going to sleep can help them fall asleep more quickly and stay asleep longer. This is because brown noise can help to mask other sounds that might be present in the environment, such as traffic or a partner's snoring, which can make it difficult to fall asleep.

In addition to masking background noise, brown noise may also help to slow down brain activity, which can promote relaxation and make it easier to fall asleep. The lower frequency of brown noise is also thought to be closer to the natural frequency of the human brain, which can make it more calming and soothing than other types of noise.

Some people may find other types of noise, such as white noise or pink noise, sounds more soothing. It's always good idea to try different type of noise to see what works best for you.

Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  continue reading

69 Episoden

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