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129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead)
Manage episode 396485259 series 3550560
Inhalt bereitgestellt von Kayla MacDonald. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kayla MacDonald oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Binge eating is like an unholy union between self-harm, behavioral addiction and substance addiction, which is what makes it so insidious. - Reddit User
In today's episode, we're talking about why you don't need OA, FA, or any other recovery program to heal from binge and emotional eating.
You'll discover:
- What potential, short-term benefits these programs could have.
- Why you don't need these programs to heal.
- How OA and similar programs can actually worsen or prolong your struggles with food and eating.
- What you actually need to become the person who has a peaceful, natural, healthy relationship with food.
Get Your Copy of Your Body is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship/dp/0645383783
The Love-Powered Diet By Victoria Moran: https://www.amazon.com/Love-Powered-Diet-Eating-Freedom-Health/dp/1590561171
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