E22: Healing from Home: A Holistic Approach to Your Pelvic Floor during Pregnancy, Postpartum, and Beyond. Interview with Christina Walsh.

Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!

Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!

With this interview with Physical Therapist Christina Walsh you will hear:

• What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean.

• What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it.
• What are some symptoms of a weakened pelvic floor that are considered "normal" but are not.
• What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them.
• What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.

Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.

Resources:

- Books & Products | My Site (amandamejia1102.wixsite.com)

- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)

- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)

-To join my email list please email: [e-mail] to receive podcast episode updates, quick tips, and future promotions.

- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [e-mail]

Connect with Amanda

Instagram: @simplify_birthandmotherhood

Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook

Email: [e-mail]

Website: https://www.amandamejia1102.wixsite.com/simplifybm

To connect with Christina and Tighten Your Tinkler:

• Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
• Healing From Home:https://www.tightenyourtinkler.com/postpartumhealing
• IG: @tighten.your.tinkler
• YouTube: https://www.youtube.com/@tightenyourtinkler
• FREE Decompression Position (to relax back, hips, pelvic floor, & nervous system): https://www.tightenyourtinkler.com/backandhiprelief
• FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36

Disclaimer:

*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *