How to Build a Resilient Life (Ft. Rebekah Lyons)

SHE with Jordan Lee Dooley

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9M ago 38:47

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Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.

Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?

In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.

You'll learn:

What resilience actually is
How civilizations have dealt with trauma
5 rules of resilience to thrive in difficult times
How beauty increases our resilience and combats scarcity
Why you can't build a resilient life alone

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

Rebekah's new book, Building a Resilient Life
Rebekah's website
Rebekah's IG: @rebekahlyons
Crunchi (Use THIS LINK for $10 off your first Crunchi order)

337 Episoden

#Health and Well-Being #She #Women's Health #Jordan Lee Dooley #Jordandooley #Jordanleedooley #Self-Improvement #Podcasting Education #Jordan