How Excuses Are Holding You Back The InUpowers podcast

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Navigating Feelings with Clarity and Confidence 26:30

vor 5 Tagen26:30

26:30

Emotions can be overwhelming, confusing, and even conflicting—but understanding them is the key to growth and self-awareness. In this episode, we dive into the process of recognizing, naming, and making sense of our emotions. We'll explore why feelings matter, how to identify what’s really going on beneath the surface, and practical strategies for managing emotions in a healthy way. Whether you struggle with emotional regulation or just want to deepen your self-awareness, this episode will help you embrace your emotions with clarity and confidence.…

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Labels and Their Power to Lift or Limit 21:03

vor 12 Tagen21:03

21:03

Labels shape the way we see ourselves and others—but are they helping or hurting? In this episode, we explore the power of labeling: how it can provide clarity, connection, and empowerment, but also how it can box people in, create biases, and limit potential. We'll discuss the impact of labels in education, therapy, and everyday relationships, and how we can use them responsibly to uplift rather than confine. Tune in for real-life examples, expert insights, and practical tips on how to navigate the world of labels with intention and empathy.…

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The Importance & Power of Play Therapy in a Child’s Life with Alice Manwaring 27:41

vor 19 Tagen27:41

27:41

In this episode of the inUpowers Podcast, Tami sits down with our play therapist Alice Manwaring to explore how play therapy helps children express emotions, build resilience, and navigate challenges. Learn why play is more than just fun—it’s a powerful tool for emotional healing and growth. Whether you're a parent, teacher, or counselor, this episode offers valuable insights into supporting children's mental well-being through play.…

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Making the Most of Your 960 Moments in a Day 16:57

vor 26 Tagen16:57

16:57

Did you know there are 960 precious moments in every 24-hour day? In this episode, we explore how taking mindful 90-second moments can transform the way you process your day and connect with yourself. Whether you're juggling work, family, or personal growth, learn practical tips to slow down, reflect, and make the most of these small but impactful opportunities. Tune in for motivational insights and actionable steps to create more balance, clarity, and intention in your daily life. Don't forget to subscribe, share this episode with someone who needs it, and let us know how you're making the most of your moments by leaving a review or connecting with us on social media!…

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How Excuses Are Holding You Back 21:28

vor etwa einem Jahr21:28

21:28

Excuses are the silent roadblocks that keep you from achieving greatness. In this episode of the inUpowers Podcast , we uncover how excuses disguise themselves as simple reasons, holding you back from your goals. Learn how to identify and overcome these mental barriers, shift your mindset, and take control of your journey. It’s time to stop holding yourself back and start reaching your full potential. Tune in and take the first step toward a limitless future!…

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Hope Through Post-Traumatic Growth with Dallas Johnson 26:35

vor etwa einem Jahr26:35

26:35

In this episode of the inUpowers Podcast, psychologist Dallas Johnson joins us to discuss how to reconnect with your true self, build your hope muscle, and embrace post-traumatic growth. Tami and Dallas dive into practical tools for cultivating hope, overcoming adversity, and using challenges as opportunities for deep personal transformation. Learn how to strengthen your resilience, align with your conscience self, and transform hardship into a powerful source of growth. Whether you’re facing a tough time or simply looking to unlock your full potential, this episode offers valuable insights to help you thrive. Listen now for an inspiring conversation on healing, growth, and turning struggle into strength.…

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Parenting Styles & Types of inUpowers Parents 23:34

vor etwa einem Jahr23:34

23:34

In this insightful episode, Tami and Nikki explore different types of parenting styles—like helicopter, lawnmower, and others—and how these styles align with specific inUpowers characters. They dive into how each style shapes emotional development in both parents and children, and how understanding your parenting approach can lead to more effective emotional learning and healthier relationships. Tami and Nikki discuss how parents can identify which inUpowers characters resonate with their current parenting style, and offer practical tips for shifting toward more balanced, mindful approaches that foster emotional growth and connection. Whether you're looking to reduce control, encourage independence, or build a stronger emotional bond with your child, this episode provides valuable insights on improving your parenting while deepening your family's emotional well-being.…

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The Need for Safe Connections in the Digital Age 21:40

vor etwa einem Jahr21:40

21:40

In this episode, Tami and Nikki dive into the challenges of building safe, healthy connections in today’s digital world. With the rise of screens and social media, they explore how devices are impacting our ability to form genuine, trusting relationships—particularly between parents and children. Tami and Nikki discuss the growing concern of kids feeling disconnected from their trusted adults, and how constant digital distractions are making it harder for both kids and parents to feel emotionally safe and present with one another. This episode offers practical insights on how we can reclaim meaningful connections in an age of digital overwhelm, and how parents can foster a stronger sense of trust and security with their children. Tune in for tips on creating balance and building deeper, more authentic relationships in the digital age.…

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Parenting Using the inUpowers with Bailey Spratling 22:07

vor etwa einem Jahr22:07

22:07

In this episode, Tami Hymas, founder of the i nUpowers program, sits down with licensed counselor Bailey Spratling to discuss how trauma triggers impact parenting. Bailey, who integrates the i nUpowers with her clients, shares how the emotional learning tool helps people understand and manage their triggers, build resilience, and promote emotional healing. Together, Tami and Bailey offer practical strategies for parents to respond to emotional challenges with awareness and compassion, strengthening their own mental health while fostering healthier relationships with their children. This conversation offers valuable insights for parents looking to navigate trauma triggers, build emotional intelligence, and support their family's mental well-being. Tune in for expert advice and actionable steps to break the cycle of trauma and cultivate emotional growth.…

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The Importance of Making Connections 23:02

vor etwa einem Jahr23:02

23:02

In a world that often feels disconnected, building genuine emotional and human connections is more vital than ever. In this episode of i nUpowers , hosts Nikki Tavares and Tami Hymas dive deep into the profound impact that emotional bonds have on our personal well-being, relationships, and success. Through insightful conversation and heartfelt stories, they explore the science behind connection, how to cultivate authentic relationships, and why vulnerability is a strength, not a weakness. Whether you’re looking to strengthen your own connections or just seeking inspiration to create more meaningful ties in your life, this episode offers valuable tools and thought-provoking perspectives on how to make true human connections that empower you and those around you. Tune in and learn how emotional connections can transform your life, your community, and your journey toward personal growth.…

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Understanding How Thoughts Impact Emotions 23:11

vor etwa einem Jahr23:11

23:11

Join us for a fun and insightful conversation with Tami Hymas and Nikki Tavares as they dive into how our thoughts shape our emotions and ultimately impact our lives. In this episode, Tami and Nikki share personal stories and practical tips on how they’ve learned to recognize and shift their thinking patterns to create more positive emotional experiences. They’ll break down how negative thoughts can trigger stress, frustration, or even self-doubt, and offer simple ways to turn those thoughts around for a healthier mindset. If you’ve ever felt stuck in a cycle of overthinking or struggled with managing emotions, this episode is packed with ideas to help you break free. Tune in to hear how small changes in the way we think can lead to big shifts in our emotional well-being—and why understanding this connection is a game-changer for living a more balanced and fulfilled life.…

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Building Emotional Intelligence with Christie Robertson 23:16

vor etwa einem Jahr23:16

23:16

Listen as we sit down with Christie Robertson, a key player behind the financial backbone of the inUpowers, to discuss the power of emotional intelligence and its role in personal growth. Christie shares how learning from the inUpowers —a unique framework designed to cultivate emotional intelligence—can help you let go of the need for control and realize that not everything has to be perfect. Tune in as Christie breaks down how the inUpowers can transform how we see ourselves and our actions, and why it’s a critical skill for both professional and personal success. If you've ever struggled with feelings of failure or wondered how to better manage your emotions, this episode is for you. Listen now and discover how the simple yet powerful lessons of emotional intelligence can help you navigate challenges with confidence and compassion.…

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Learn the Characters Part 6 - BEA & ETE 19:59

vor etwa einem Jahr19:59

19:59

In this episode, Tami covers the names behind the characters BEA and ETE, how they were created, and important things to understand about them! This week's invitation is to try to stop pleasing others and learn how to advocate for yourself and your needs. You can't be Everything To Everyone; it's impossible. Take a moment to Breathe and understand your Essential Ability to advocate for yourself.…

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Understanding Student Behaviors in the Classroom with Nikki Tavares 23:12

vor etwa einem Jahr23:12

23:12

Meet Nikki Tavares, our Curriculum Director here at inUpowers. She has been a teacher for over 20 years and is a mom of 4. She has profound perspectives on teaching, managing student behaviors, and parent children. We invite you this week to try working through the inUpowerment Cycle to understand why you are having an emotion and how you will decide to work through it. Remember that your behaviors have consequences; choose wisely.…

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Learn the Characters Part 5 - FIL & SUE 18:16

vor etwa einem Jahr18:16

18:16

Warning! This episode can be heavy, especially if you are experiencing difficult trauma at the moment or have recently. In this episode, Tami covers the names behind the characters FIL and SUE, how they were created, and important things to understand about them! The invitation this week is to adopt the word “YET” into your vocabulary, especially when dealing with difficult or heavy trauma. Don't let your Severe Unraveling Event keep you from enjoying your Fullness In Living.…

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$25 PlayStation Store Gift Card [Digital Code]

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

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How Excuses Are Holding You Back

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How Excuses Are Holding You Back