Episode 18. Managing Cravings on Keto or Low Carb Lifestyle

Prescribing Lifestyle

Episode Title: Managing Cravings on a Keto or Low-Carb Diet

Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed.

Key Points Discussed:

1. Hydration:
   • Importance of staying hydrated.
   • Drink plenty of water and ensure adequate intake of sodium and potassium.
   • Use electrolytes if necessary.
2. Protein and Healthy Fats:
   • Ensure you're eating enough protein and healthy fats.
   • Aim for 2-3 meals a day with sufficient protein sources like meat, eggs, chicken, and fish.
3. Low-Carb Snacks:
   • Keep low-carb snacks handy to manage cravings.
   • Examples: grilled eggs, cheese, seeded crackers, and veggie dips.
4. Salt Intake:
   • Using a bit of salt on your tongue to curb cravings.
5. Stocking Up on Healthy Foods:
   • Keep your fridge and pantry stocked with low-carb foods.
   • Avoid keeping treats, sugar, and high-carb foods at home.
6. Meal Planning:
   • Plan your meals to avoid impulsive eating.
   • Clear out tempting foods from your pantry.
7. Sleep and Stress Management:
   • Prioritize getting enough sleep.
   • Manage stress with activities like stretching, yoga, and breathing exercises.
8. Distraction Techniques:
   • Keep busy to distract from cravings.
   • Go to the kitchen for a healthy drink instead of a snack.
9. Keto-Friendly Recipes:
   • Experiment with keto-friendly versions of your favorite foods.
   • Use nuts or dark chocolate sparingly to satisfy initial cravings.
10. Mindfulness and Triggers:
    • Practice mindfulness to recognize and manage craving triggers.
    • Identify specific times or situations when cravings are more likely.
11. Community Support:
    • Join and engage with supportive communities for advice and encouragement.
    • Share your experiences and seek support in Dr. Avi Charlton's free Facebook group.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

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Contact Me: Have questions or want to get in touch? Feel free to email me at [e-mail]

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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