Episode 19. Keeping it Keto with Danielle from Keep It Keto

Prescribing Lifestyle

Episode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto lifestyle, how it transformed her life, and how it led her to start a successful keto meal delivery service. Learn about the challenges and triumphs of running a small business, the importance of nutrition, and the impact of keto on health and wellbeing.

Guest:

• Danielle: Owner and Founder of Keep It Keto, a keto meal delivery service based in Cranbourne, and a nutritionist passionate about healthy living and delicious food.

Key Topics Discussed:

1. Introduction to Keep It Keto:
   • Danielle's background and the inception of Keep It Keto.
   • The range of meals and desserts offered by Keep It Keto.
2. Danielle's Keto Journey:
   • Personal struggles with yoyo dieting and binge eating.
   • The transformative impact of the keto diet on her health, including weight loss and improved mental health.
3. Running a Keto Meal Delivery Service:
   • Initial challenges and the impact of COVID-19.
   • The process of setting up and growing the business.
   • Expansion of delivery radius and future plans.
4. Weekly Routine:
   • Grocery shopping, meal prep, cooking, and delivery schedule.
   • Balancing business with family life.
5. Future Plans and Expansion:
   • Potential interstate expansion and franchising.
   • Exploring new markets and delivery options like Uber Eats.
   • Long-term goals, including providing meals to hospitals.
6. Nutrition and Education:
   • Danielle's journey to becoming a nutritionist.
   • The importance of educating customers about keto and debunking myths.
   • Recommendations for documentaries and resources on keto.

Links and Resources:

Keep it Keto Website: https://keepitketo.au/

Keep it Keto Facebook page: https://www.facebook.com/p/Keep-It-Keto-100068900739551/

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