What's in My Earth Food First Kitchen? Listen to Find Out & Grab My Grocery Shopping Guide

Earth Food First

Today I’m sharing exactly what foods I feel deserve my dollars on a regular basis, so if you want to create your own Earth Food First Kitchen, START HERE! We’ll go through the freezer, fridge and pantry, to see what I keep on hand weekly to feed my family in a way that prioritizes our WHOLE HEALTH: body, mood and mind—from brands I trust to my preferred proteins, pastas and everything in between.

You can DOWNLOAD this helpful Earth Food First Grocery list here!

https://earth-food-first.myflodesk.com/effgroceryguide

By the end of this episode you’ll know more about:

• The EFF grocery shopping strategy that makes eating more whole food easier AND inevitable!
• The FAST twice-a-week food prep schedule that keeps whole foods handy when hunger hits
• My favorite whole food pantry items from the best rice to natures “gummy bears”
• Ingredients I keep OUT of my kitchen
• Kitchen tools I love
• My go-to PRODUCE HAUL for preparing quick veggie forward meals
• Amazing sources for high-quality meat and fish
• Spices and sauces that help vegetables and whole foods shine
• My favorite CLEAN SWAPS for yogurt, popcorn, chocolate and more
• Which baking mixes I use when running short on time
• The BEST gluten free pastas and pseudo-grains we love

If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE it with your favorite families. These actions will literally help the show go on!

EFF Links

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

https://view.flodesk.com/pages/645012d78c37c66117b4516c

Join the EFF newsletter for weekly recipes, support and inspiration!

https://earth-food-first.myflodesk.com/food4thought

Instagram (Come hang out for EFF recipes, support & new knowledge)

https://www.instagram.com/earthfoodfirst/

WEBSITE: earthfoodfirst.com

TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf

https://happywolf.com/collections/all

Use discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.com

WORTH IT READS

⁠This is What I Eat⁠ (a great kids book to explore earth foods)

Bringing Up Bebe (The book that changed the way I feed my family, for the better!)

Kid Food (A book every parent with kids at home should read)

Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)