Player FM - Internet Radio Done Right
Checked 3d ago
Vor zwei Jahren hinzugefügt
Inhalt bereitgestellt von Vegans Who Lift. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vegans Who Lift oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
Vegans Who Lift Podcast explicit
Alle als (un)gespielt markieren ...
Manage series 3550882
Inhalt bereitgestellt von Vegans Who Lift. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vegans Who Lift oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
…
continue reading
75 Episoden
Alle als (un)gespielt markieren ...
Manage series 3550882
Inhalt bereitgestellt von Vegans Who Lift. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vegans Who Lift oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
…
continue reading
75 Episoden
Tutti gli episodi
×
1 Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights 46:04
In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discussion covers the evolution of plant-based options, strategies for maintaining a healthy vegan lifestyle, and the importance of finding your community for support and inspiration. Kate also shares insights on her personal and professional growth, emphasizing the significance of leading with compassion and continuously striving for a vegan world. Tune in for an inspiring conversation about fitness, community, and the transformative power of veganism! Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Kate: https://www.instagram.com/strongbodygreenplanet/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT 💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9…
This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth. Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive into her inspiration for becoming a competitor, how she makes vegan gains, and what it really takes to build muscle ethically and powerfully on plants. Whether you’re plant-based, fitness-curious, or deep in the competition world, this is an episode you don’t want to miss. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Madison: https://www.instagram.com/savage_vegan_barbie/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT 💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9…
Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a supportive vegan community to keep thriving. Tune in for practical tips, heartfelt stories, and game-changing insights that will inspire your own fitness journey! Make sure to hit the follow button so you never miss an episode! Follow us on Instagram! Kyma: https://www.instagram.com/kymaganzer/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT 💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9…
This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) . They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth. Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth. If you’re enjoying the chat, please like and subscribe so you never miss a weekly episode! Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Special shout-out to our amazing sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. Thanks for listening—let’s keep growing, together!…
Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and online fitness coach after graduating from the Vegans Who Lift Coaching Academy! Make sure you follow Maddie on Instagram and hit that subscribe button so you never miss an episode! INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Maddie: https://www.instagram.com/maddie_vitalityfitness/?hl=en YOUTUBE: Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.…
New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla! We dive deep into Amanda’s journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment. This is a powerful conversation you don’t want to miss. Hit that subscribe button so you never miss an episode! Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Amanda: [@amandavsevilla] (https://www.instagram.com/amandavsevilla/)…

1 Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle 48:30
Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency. 💚 She talks: ✅ Making cultural recipes macro-friendly ✅ Why beans aren’t enough protein ✅ How to shift from skinny-fat to strong ✅ Leading by example (even if your partner isn’t vegan) ✅ Eating simple meals on repeat ✅ And crushing fitness goals after 40 This one is packed with practical tips + inspiration!! INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) YOUTUBE: Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.…
PART 2 is here… and we’re not holding back. Is raw veganism ruining the movement? Are plant-based meats just processed junk? Can you really call yourself vegan if you “cheat” sometimes? We’re diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective. You might agree. You might not. But either way, it’s a convo worth having. Tap in, tune up, and get ready to hear some things that might ruffle a few tofu feathers. Don’t forget to like, subscribe, rate, and share—it helps us keep having these real, unfiltered conversations! INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/) YOUTUBE: Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.…

1 Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game 41:38
This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional. Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leah’s unique, trauma-informed approach is rooted in compassion, community, and real talk. We dive into what it means to show up fully as yourself in the world of fitness and nutrition, how Leah supports vegan athletes with diverse identities and diagnoses, and why authenticity is her superpower. Plus, she unpacks how being queer, neurodivergent, and a total lifting nerd fuels her coaching style and connects her to her clients on a whole other level. Get ready for honest, hilarious, inclusive, and information packed episode. If you are tired of toxic nutrition culture and ready for some real, empowering conversation — this one’s for you. --- *INSTAGRAM:* Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/) *YOUTUBE:* Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) --- *Shoutout to our sponsors!* 🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *#VEGANSWHOLIFT* to save 25%! 💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!…
Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans) This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.” We’re breaking it all down and giving you our honest, unfiltered takes. Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you. Tune in now, and don’t forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting. Hit subscribe so you never miss an episode! Special thanks to our sponsors: 🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *VEGANSWHOLIFT* to save 25%! 💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!…
Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier. Hit play, send to a friend, and make sure to comment if you’re loving this podcast! Let us know! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! 💚💪 Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!…
This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if this was helpful for you! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! 💚💪 Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!…

1 BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording 1:14:30
1:14:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked1:14:30
Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn: How to pick the right account type (Creator vs Business) Why you should collaborate with other accounts/businesses How to boost engagement without burning yourself out What analytics you should really be watching Whether you're just starting or want to level up your coaching biz, this episode will leave you with a clear roadmap to social media success — no gatekeeping here. If you’re interested in signing up for the next round of the Vegans Who Lift Academy, APPLY HERE ! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! 💚💪 Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!…
This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom! Eileen opens up about her powerful journey to veganism—how she wasn’t always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally. We also dive into her experience as a pregnant vegan athlete—what it’s like continuing to lift and train while growing a human (yep, no excuses here!), staying grounded in her values, and fueling her body with purpose. This episode is raw, inspiring, and a must-listen for anyone navigating skepticism, fitness while pregnant, or veganism during big life transitions. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱 GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! 💚💪 Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!…
Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals. John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite! Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order! 💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.