Ep.57 Beg Button Banter

Radio Free Urbanism

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

vor 24 Tagen35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

vor etwa einem Jahr 1:01:29

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On this show the guys talk about the impending implementation of congestion pricing in NYC, OC transpo extensions, Beg button controversy and the tragic plane crash in south Korea and how it relates to traffic deaths.

Send us a question: radiofreeurbanism@gmail.com

Patreon: patreon.com/RadioFreeUrbanism

Instagram: https://rb.gy/ezn9rz

X(Twitter): https://x.com/RFUrbanism?s=20

Alex: https://www.youtube.com/@humanecities

Ethan: https://www.youtube.com/@climateandtransit

Nic: https://www.youtube.com/@nicthedoor

Source:

Snob Protectionism in Vancouver: https://www.youtube.com/watch?v=g-7UrpXq-Ek&t=1s

OC Transpo: https://www.octranspo.com/en/o-train-extension/ride/lines-2-4-transition/

86 Episoden

Ep.57 Beg Button Banter

Radio Free Urbanism

published vor etwa einem Jahr

MP3•Episode-Home

Send us a question: radiofreeurbanism@gmail.com

Patreon: patreon.com/RadioFreeUrbanism

Instagram: https://rb.gy/ezn9rz

X(Twitter): https://x.com/RFUrbanism?s=20

Alex: https://www.youtube.com/@humanecities

Ethan: https://www.youtube.com/@climateandtransit

Nic: https://www.youtube.com/@nicthedoor

Source:

Snob Protectionism in Vancouver: https://www.youtube.com/watch?v=g-7UrpXq-Ek&t=1s

OC Transpo: https://www.octranspo.com/en/o-train-extension/ride/lines-2-4-transition/

86 Episoden

Alle Folgen

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Ep.80 Two New Transit Extensions! 1:03:32

vor 9 Tagen1:03:32

1:03:32

In this new episode of Radio Free Urbanism, Ethan and Sully catch up on what they have both been up to this month. Covering the main topics of the two new transit openings in the southwestern part of the United States. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.79 Insights from the Strong Towns Convention 1:00:54

vor 16 Tagen1:00:54

1:00:54

In this episode of Radio Free Urbanism, Nic and Sully discuss their recent experiences at the Strong Towns convention and their reflections on urban planning in cities like Boston and Providence. They explore the implications of e-bikes in urban environments, the criminalization of cyclists in NYC, and the impact of historical urban renewal projects. The conversation emphasizes the need for innovative infrastructure, community engagement, and a balanced approach to urban mobility. In this conversation, Nic Laporte and Sully discuss the challenges and opportunities surrounding e-bikes and urban infrastructure. They explore the importance of separating different modes of transportation, the role of local governance in shaping public perception, and the need for innovative solutions in bike infrastructure. The discussion also touches on personal experiences with e-bikes, comparisons between cycling infrastructure in Copenhagen and Amsterdam, and the ongoing fight for car-free streets in their communities. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.78 Can We Build Cheaper Transit? (feat. Hayden @thetransitguy) 1:15:02

vor 29 Tagen1:15:02

1:15:02

In this episode of Radio Free Urbanism - we are joined by Urban Planner and and social media influencer Hayden Clarkin. They explore Hayden's path to urbanism and discuss some of the interesting ways on how to build more transit and for cheaper. Hayden Clarkin (@thetransitguy) • Instagram photos and videos Send us a question: radiofreeurbanism@gmail.com Patreon: https://www.patreon.com/c/RadioFreeUrbanism Sully @Sullyville Nic @nicthedoor Ethan…

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Ep.77 Architecture and Urbanism (feat. Alexander Rotmensz) 1:21:38

vor 6 weeks1:21:38

1:21:38

In this episode of Radio Free Urbanism - we are joined by YouTuber and urbanism enthusiast Alexander Rotmensz. They explore Alex’s path into urbanism, the power of beautiful design, and the role of community in shaping cities. The conversation covers the impact of architectural styles on identity, debates between modern and traditional architecture, and the influence of NIMBYism. They also highlight the transformative potential of e-bikes, cultural attitudes toward mobility, and the importance of infrastructure in supporting biking and walking. The episode wraps with a look at Hampstead as a model for thoughtful urban planning. Alex: https://www.youtube.com/@alexanderrotmensz Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.76 New York City's Worst Drivers 1:05:25

vor 7 weeks1:05:25

1:05:25

In this episode of Radio Free Urbanism , speeding enforcement in New York City and Paris’s transformation into a leading child-friendly cycling city. They discuss North America’s contrasting approach to school safety, the challenges of adapting European urban models, and the need for community engagement in planning. The episode also highlights Seattle’s light rail expansion, innovations in transportation, and strategies to improve child mobility. Other topics include the cultural role of street vending, urban transit developments, and listener feedback on events like Bike to Work Day. The episode closes with research on reducing car dependency and promoting sustainable transportation. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.75 Automated Bike Lane Enforcement? 1:11:34

vor 8 weeks1:11:34

1:11:34

In this episode of Radio Free Urbanism , hosts Nic, Sully, and Ethan cover Sacramento’s automated bike lane enforcement and Vision Zero funding battles in Pierce County, to the challenges of designing roads for both emergency access and pedestrian safety. They discuss transit developments in Los Angeles, bike infrastructure standards, and housing regulations in California, while also reflecting on jaywalking’s cultural history and a tragic incident in Vancouver that underscores the urgent need for safer, more equitable urban design. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.74 Fighting Traffic (feat. Peter Norton) 1:16:32

vor 9 weeks1:16:32

1:16:32

In this episode Sully talks with Peter Norton, author of Fighting Traffic: The Dawn of the Motor Age in the American City. Peter Norton: https://bsky.app/profile/norton.bsky.social Fighting Traffic: https://amzn.to/431jI48 Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor…

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Ep.73 Bollards Cannot Exist! 1:09:29

vor 10 weeks1:09:29

1:09:29

In this episode Ethan, Nic, and Sully discuss the closure of Pike Place Market to cars, LA Metro’s light rail expansion to LAX, and the idea of Freedom Cities. They explore housing challenges in cities like Baltimore and Philadelphia, the HLA lawsuit in Los Angeles, and the difficulty of making public transit profitable. The conversation highlights the importance of headways, accountability in urban planning, and balancing the roles of cars, transit, and AI in city governance. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links Best Side Cycling - Car Free Pike Place: https://www.youtube.com/watch?v=aVCvnZnqyEI Freedom Cities: https://tinyurl.com/2z8carjb HLA Lawsuit: https://www.streetsforall.org/blog/first-hla-lawsuit…

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Ep.72 Politics in Urbanism (feat. The Goose) 1:16:27

vor 11 weeks1:16:27

1:16:27

Today Nic, Ethan and Sully are joined by Aaron of The Goose to discuss various pressing topics such as climate change, and the political landscape in Canada. Aaron runs a YouTube channel focused on climate issues from a Canadian perspective. The conversation explores the intersection of climate change and housing, the challenges posed by neoliberalism, and the complexities of development regulations. They also delve into the concept of carbon tax, its implications, and the externalities associated with environmental policies. In this conversation, the speakers delve into the complexities of carbon tax implementation, discussing its economic implications and the challenges of consumer acceptance. They also explore the contentious issue of parking fees, particularly in urban settings, and how these fees intersect with social equity and accessibility. The discussion shifts to transportation infrastructure in Texas, highlighting the stark contrast between funding for highways and public transit initiatives, ultimately questioning the priorities of government spending. In this episode, the hosts discuss the ongoing controversy surrounding bike lanes in Toronto, highlighting the political implications and community responses. The Goose: https://www.youtube.com/@The_Goose_Media Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: Vancouver Paid Parking: https://dailyhive.com/vancouver/vancouver-beach-parking-free-paid TxDOT HSR Grant: https://www.houstonpublicmedia.org/articles/news/transportation/2025/04/14/518800/houston-to-dallas-high-speed-rail-loses-64-million-amtrak-grant-in-cost-cutting-measure-by-feds/ Doug Ford Bike Lane Update: https://www.cbc.ca/news/canada/toronto/ontario-open-to-compromise-toronto-bike-lanes-1.7505724…

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Ep.71 Transit Led Developments 1:05:51

vor 12 weeks1:05:51

1:05:51

Today Ethan and Nic are joined by Sully of Sullyville who is now a regular host! The guys talk about Gaps in SEPTA funding, Translinks plans to build and own their own housing and commercial hubs and the worst urbanist article of the week. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https://www.youtube.com/@Sullyville Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: Translink TOD: https://dailyhive.com/vancouver/translink-coquitlam-central-station-park-and-ride-transit-oriented-development-update SEPTA: https://www.rideprt.org/siteassets/inside-the-pa/media-center/press-releases/2025/03202025release.pdf We need sprawl: https://www.nytimes.com/2025/04/10/magazine/suburban-sprawl-texas.html…

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Ep.70 Before and After (feat. Streetfilms®) 1:01:36

vor 13 weeks1:01:36

1:01:36

In this episode Nic Laporte and Ethan Meyers welcome Clarence, the creator behind Street Films. They discuss Clarence's extensive work in urbanism and cycling, the importance of Creative Commons for sharing footage, and the evolution of cycling infrastructure in cities like New York and Portland. The conversation also touches on the influence of the Netherlands on urban planning and the challenges faced by engineers in North America. Throughout the episode, the hosts reflect on their experiences and insights into the future of urban cycling and transportation. In this engaging conversation, the hosts discuss various urbanism topics, including the pedestrianization efforts in Vancouver, the usage of city bikes, and the implications of congestion pricing. They explore the importance of accessibility in transportation and address audience questions, emphasizing the need for fact-based policy and community engagement in urban planning. https://www.streetfilms.org/ https://www.youtube.com/@StreetfilmsCommunity Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz X(Twitter): https://x.com/RFUrbanism?s=20 Alex: https://www.youtube.com/@humanecities Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: South Coast Rail: https://www.mbta.com/projects/south-coast-rail…

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Ep.69 Amtrak Horizon is TOAST! 53:30

vor 14 weeks53:30

53:30

Today on the show, perhaps for the last time, Alex, Ethan and Nic talk about the future of RFU, Amtrak sidelining Horizon car fleet, Paris banning cars on 500 streets, and how we should beef up traffic calming on bike routes. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz X(Twitter): https://x.com/RFUrbanism?s=20 Alex: https://www.youtube.com/@humanecities Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: Amtrak Issues: https://www.trains.com/trn/news-reviews/news-wire/amtrak-sidelines-horizon-car-fleet-leading-to-widespread-cancellations/ Paris Car-free streets: https://www.reuters.com/world/europe/paris-residents-vote-favour-making-500-more-streets-pedestrian-2025-03-23/…

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Ep.68 Green Line Good! 52:38

vor 15 weeks52:38

52:38

Today on the show Alex and Nic talk about protestors arrested in Toronto, Green line is a go and how to communicate complex ideas. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz X(Twitter): https://x.com/RFUrbanism?s=20 Alex: https://www.youtube.com/@humanecities Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: Sao Paulo Vs Calgary: https://www.youtube.com/watch?v=hiq0lqMlG4A 2 arrested in Toronto: https://cyclingmagazine.ca/sections/news/more-than-100-cyclists-protest-bike-lane-removal-in-toronto-2-arrested/ Green Line Update: https://calgaryherald.com/news/politics/province-federal-government-approves-green-line-funding-construction-proceed…

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Ep.67 Common Sense Urbanism 43:55

vor 16 weeks43:55

43:55

Today on the show the guys talk about the Myth of common sense, baggage on mass transit and Alberta Rail Master Plan. Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz X(Twitter): https://x.com/RFUrbanism?s=20 Alex: https://www.youtube.com/@humanecities Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: The Myth of Common Sense: https://youtu.be/EF8tdXwa-AE?si=mAmLoyi-pW8NHeO2 Alberta Rail: https://www.alberta.ca/passenger-rail Southwest Airlines baggage: https://www.msn.com/en-us/travel/tips/at-southwest-airlines-checked-bags-will-no-longer-fly-for-free/ar-AA1AH6oF?ocid=BingNewsSerp…

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Ep.66 Beating Winter on a Bike (feat. Shifter) 1:15:54

vor 17 weeks1:15:54

1:15:54

Today on the show the guys are joined by Tom Babin of Shifter to talk about tactical urbanism, state wide California bike lane bill, Translinks funding gap and how to cycle in the winter. Shifter: https://www.youtube.com/@Shifter_Cycling Frostbike Book: https://rmbooks.com/products/frostbike Send us a question: radiofreeurbanism@gmail.com Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz X(Twitter): https://x.com/RFUrbanism?s=20 Alex: https://www.youtube.com/@humanecities Ethan: https://www.youtube.com/@climateandtransit Nic: https://www.youtube.com/@nicthedoor Links: California quick build bike lanes: https://cal.streetsblog.org/2025/03/04/zbur-introduces-legislation-allowing-quick-build-on-state-highways No Money for Translink: https://dailyhive.com/vancouver/translink-operating-funding-fiscal-cliff-bc-budget-2025#google_vignette…

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Radio Free Urbanism « » Ep.57 Beg Button Banter

Ep.57 Beg Button Banter

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Ep.57 Beg Button Banter