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How Yoga and Yoga Therapy can help with Perimenopause and Menopause with Jane Macpherson
Manage episode 421900934 series 3000768
Inhalt bereitgestellt von Katische Haberfield. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Katische Haberfield oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What does spirituality and the stages of a woman's life have to do with a podcast about reincarnation? A lot actually, because we need to focus on the present moment, and a lot of men and women have a spiritual awakening that accompanies the changes in the physical body and emotions at the stages of perimenopause and menopause and andropause.
This bonus episode was recorded back during COVID-19 Lockdown under the format of "Conversations with Katische" but has a great advice for anyone dealing with the changes that mid life has for us. (Yes I say 2000, 2001- which is ironic because I was living in London in 2000 and visited Jane and Campbell then).
Join me for a wonderful conversation with Author, Yoga Therapist (British CNHC accredited) and Senior Yoga Teacher (500 hours IYTA accredited), Jane Macpherson.
Chapters: 00:00 Life update from Katische 00:10:01 Introduction to Jane Macpherson 00:11:54 Antidepressants, HRT and or Yoga Therapy 00:13:04 What is Yoga Therapy 00:16:21 Perimenopausal Anxiety, Panic attacks and Hot Flushes/ Flashes 00:17:53 How to deal with waking in a panic in the middle of the night 00:18:54 The importance of rest not sleep during Perimenopause and Menopause 00:20:39 Yoga Nidra 00:21:54 Why Fitbits make hormonal insomnia worse 00:25:09 Yoga poses when cramping and heavy bleeding during Perimenopause 00:30:59 Understanding energy cycles- summer, autumn, winter, spring 00:33:49 Honouring where you are in life. 00:40:15 Books to help in perimenopause and menopause 00:42:01 Midlife evaluation not midlife crisis 00:43:36 The role of retreats in perimenopause and menopause Jane can be contacted at: https://www.janemacphersonyoga.co.uk//
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