EP21 Physical Therapist Marina Castellanos Talks About Pelvic Floor Dysfunction

The Stretch Marks Podcast

After graduating from Quinnipiac University in 2001 with a Masters of Physical Therapy degree, Marina began her career as a pediatric physical therapist. In 2015, Marina was inspired to open a physical therapy practice for the treatment of women and children with pelvic floor dysfunction. She received training through the renowned Herman & Wallace Pelvic Rehab Institute, Pelvic Guru, and the Institute for Birth Healing. She loves expanding her knowledge in the field, always wanting to provide her patients with the best of care. Marina lives in Westchester NY with her husband and is the proud mother of a beautiful 7 month old baby girl.

Resources for Entrepreneur Moms

Links to my FREE stuff:

10 things PDF download (entrepreneur moms)

📖 21 Tips to Sanity: The Ultimate Mom Guide

💌 7 Simple Tips - Help for New Moms

🙏 The Worthiness Meditation - this is a 10-minute guided meditation to amplify your internal sense of worthiness and value.

🖥 Self-Care Video Blog

🙏 Short Guided Morning Meditations Series

🖥 Mom-Hack Video Series

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📖 Read, learn, laugh, cry, and get inspired with Stretch Marks - The Book

📗 Collect your thoughts to Be Truly You: A Journal

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💥 Flare Audio Calmers - these are great if you’re sensitive to sound (like me). I’ve found I’m less jumpy and irritable when I wear them… so now I wear them ALL THE TIME.

📘 Stretch Marks Book - this is the BEST book I’ve ever written! But, seriously… check out the reviews ;)

📗 Be Truly You: A Journal - this is a journal with beautiful quotes and prompts. Great for using as you read Stretch Marks and fabulous for mom-friend gifts.

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I'm Amber Trueblood. I help moms feel less anxiety and more joy without the Oreos, pinot noir, Excedrin, or a divorce attorney.

I’m a licensed therapist, author, podcaster, and mother to four sons who is TOTALLY obsessed with books, old-school hip hop, and salted dark chocolate.

I get my highs from creating courses, workshops, and simple self-care tools for entrepreneur moms. Since the 2019 launch of my first book Stretch Marks, I’ve written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; VeryWell; Good Housekeeping; and Parade. And, I’ve been a featured expert for E! Daily Pop, KTLA, CBS8, and Good Day LA.

I’m imperfect. I’m always learning. I’m here to serve. If you want to connect, definitely get on my fun, interesting and ACTUALLY HELPFUL and INSPIRING weekly support emails. (*According to a very rigorous polling algorithm called “everyone seems to really really like it.com”)