Smart Injury Recovery For the Ageless Athlete (118)

Seasoned Athlete

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One thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt yourself but there’s smart ways to recover and not so smart ways to recover. And knowing the difference really matters.

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In this episode, I want to focus on smart injury recovery for the Ageless Athlete. Of course, the goal is always to do what you can to prevent them.. And there are plenty of smart practices that you can implement into your training and your overall lifestyle to help prevent or reduce injury. But today I want to talk about what to do when an injury inevitably happens.

We discuss:

• Why sleep is incredibly important for your body to recover.
• How to listen to your body to know when an injury needs extra attention.
• The difference between minor injuries and major injuries.
• How you can continue to train even while injured (by training other parts of your body!)
• Strategies you can use to ensure that you’re healing in a timely manner and in a way that gets you back to full strength.

… and more!

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