S6E08 - Coaching In Action: The Image of Perfection

School of Embodied Arts Podcast with Jenna Ward

Want to know what happens within a Feminine Embodiment Coaching session?

Come take a peak into a real live 1-1 coaching session with me...

After many requests, I’m happy to share this ‘Coaching In Action’ podcast episode, the first in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month.

In this session, we explore how our body can play out values (of perfectionism ¬ feeling enough) even though they are not the conscious value we hold.

Our client is having trouble letting go of the ‘image of perfection’ and the need to ‘work harder’... even though that’s not a belief she aspires to hold. So together, we used somatic coaching tools to dive into the vulnerable & reveal the wisdom that her body wants her to remember.

During this podcast we’ll explore:

• How we support our clients to find their pace & increase resources of safety, sensitivity & slowness for a more fruitful session
• Embodied goal setting & the importance of feelings as a critical part of the equation
• How we engage the body to experience vulnerability
• We witness a sophisticated strategy to avoid vulnerability (which might be quite difficult to spot as it’s so smooth)
• We journey with our client to liberate frozen tension and come home to her flow

This session is an intimate peek into a client’s experience. So, of course, this deidentified client session was shared with consent.

Resources mentioned in this podcast:

• Listen to more in our short Series of 1-1 Feminine Embodiment CoachingSessions here
• Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches
• Find a Feminine Embodiment Coach in our Professional Directory
• School of Embodied Arts
• Leave a podcast review on iTunes here
• Thought or reflection to share? Leave a comment on Instagram here

--------------

Find Jenna on the following platforms:

Website: http://jennaward.co/

Instagram: https://www.instagram.com/jennaward.co/

Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.