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Episode 40 Backyard Ultra
Manage episode 427769433 series 3514911
Inhalt bereitgestellt von Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today we dig into the world of the backyard ultra! We talk about what they are, how they can be a great stepping stone into ultra running and hear from listeners who have done them before and have more planned in! We discuss fuelling, mental preparation and how to keep going hour after hour after hour...! Paul also tells us about his lake district adventures last weekend and the fun of running up and down mountains (or not!).
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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