Gehen Sie mit der App Player FM offline!
How to Show up Your Best on HYROX Race Day
Manage episode 507885888 series 2933511
Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.
04:30 Why training through a race isn’t always a bad idea
14:50 The difference between sharp vs gradual tapers
27:10 Why a taper isn’t necessary if you only train a few hours a week
46:20 How nutrition and carb-loading fit into taper week
1:18:15 The mental side of tapering and how to fill extra free time
395 Episoden
Manage episode 507885888 series 2933511
Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.
04:30 Why training through a race isn’t always a bad idea
14:50 The difference between sharp vs gradual tapers
27:10 Why a taper isn’t necessary if you only train a few hours a week
46:20 How nutrition and carb-loading fit into taper week
1:18:15 The mental side of tapering and how to fill extra free time
395 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.