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Ep. 12 - No Pain... W/Jordan Seda
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Pain and pain management can be tricky. My guest this week is Jordan Seda. He is a physical therapist, powerlifting coach and founder of The Abstract Physio. My conversation with Jordan leads us down a great path where we discuss who competitive athletes and the "everyday athlete" can work with and learn from their pain in order to become better at what they do. We cover topics such as recovery, the fundamentals of resistance training, goal setting, and much more!
If you have any questions please reach out at Rich@bodegabody.com
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Get in Touch with Jordan!
https://www.instagram.com/theabstractphysio/
*FREE GUIDE* Master The Powerlifting Movement Essentials by Jordan Seda
https://mailchi.mp/b6a8d24cce35/the-powerlifting-essentials
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